Perinatal and Postpartum Mental Health

Perinatal Mental Health (PMH) impacts not only the pregnant person, but the entire family. 

PMH symptoms can include:

• mood changes
• low self-esteem/guilt
• energy that doesn't restore
• sleep difficulty
• excessive worry about the child
• suicidal thoughts

If you are experiencing any of the listed symptoms, or have had mental health concerns in the past, you should seek out therapy. You did nothing to cause this and deserve a safe space to process your experiences.

You are not alone!

1 in 5 women and 1 in 10 men will experience some form of perinatal mental health concerns.

Not ready to commit to counseling, but want some help now?

Not sure how to support your loved one? 

Check out our one time Parent and Caregiver Educational Workshop and Consultation by clicking here.